Sausage and Bread
Nutritional Overview
A simple plate with one hot dog sausage and a small piece of white bread. Estimated values are based on visible portions. Missing brand-specific details and preparation method were set to 0 where unknown and reflected through estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Sausage and Bread provides moderate energy and can fit well into most balanced meal plans.
• Sausage and Bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sausage and Bread provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Sausage and Bread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sausage and Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hot dog sausage contributes 130 calories (73% of total calories).
• Protein sources: hot dog sausage provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hot dog sausage
50gr
Protein: 5g
| Carbs: 2g
| Fat: 11g
white bread
20gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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