Sausage and beans plate
Nutritional Overview
This meal includes pork sausages, baked beans in tomato sauce, and a fried egg. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to cooking methods and portion size.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sausage and beans plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage and beans plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Sausage and beans plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Sausage and beans plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage and beans plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork sausages contributes 500 calories (69% of total calories).
• Protein sources: Pork sausages, Baked beans in tomato sauce provide essential amino acids for muscle health.
• Energy sources: Baked beans in tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork sausages
200gr
Protein: 30g
| Carbs: 4g
| Fat: 40g
Baked beans in tomato sauce
100gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Fried egg
50gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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