Sausage and bean stew
Nutritional Overview
This meal contains white beans, sausage, carrot, parsley, and olive oil. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sausage and bean stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage and bean stew provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sausage and bean stew is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sausage and bean stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage and bean stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white beans contributes 280 calories (52% of total calories).
• Protein sources: white beans, sausage provide essential amino acids for muscle health.
• Energy sources: white beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white beans
200gr
Protein: 18g
| Carbs: 48g
| Fat: 2g
sausage
80gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!