Sausage and bean stew
Nutritional Overview
This meal consists of beef sausage slices served on a stew of white beans, carrots, parsley, and onion. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sausage and bean stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage and bean stew provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sausage and bean stew is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sausage and bean stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage and bean stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef sausage contributes 300 calories (53% of total calories).
• Protein sources: beef sausage, white beans provide essential amino acids for muscle health.
• Energy sources: white beans, carrot, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef sausage
100gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
white beans
120gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
carrot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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