Sausage and bean plate
Nutritional Overview
Meal includes grilled sausage, baked beans, cucumber yogurt salad, and a slice of bread. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Sausage and bean plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage and bean plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sausage and bean plate is an excellent energy source for active individuals and athletes.
• High in fats (64g), Sausage and bean plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage and bean plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausage contributes 500 calories (49% of total calories).
• Protein sources: Grilled sausage, Baked beans, Cucumber yogurt salad provide essential amino acids for muscle health.
• Energy sources: Baked beans, Cucumber yogurt salad, Bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled sausage
150gr
Protein: 25g
| Carbs: 4g
| Fat: 42g
Baked beans
200gr
Protein: 10g
| Carbs: 40g
| Fat: 6g
Cucumber yogurt salad
100gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
Bread slice
40gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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