Sausage and Avocado Plate
Nutritional Overview
This meal consists of one pork sausage (80g) and sliced avocado (70g). The total calories are 410, with 13g protein, 10g carbs, and 36g fat. Sugar content is estimated at 1g. All visible ingredients are included; missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage and Avocado Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sausage and Avocado Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sausage and Avocado Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Sausage and Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage and Avocado Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork sausage contributes 280 calories (68% of total calories).
• Protein sources: Pork sausage, Avocado provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork sausage
80gr
Protein: 10g
| Carbs: 2g
| Fat: 25g
Avocado
70gr
Protein: 3g
| Carbs: 8g
| Fat: 11g
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