Saumon, yaourt & chocolat
Nutritional Overview
A balanced snack with high protein from smoked salmon and yogurt, healthy fats from peanut butter and dark chocolate, moderate carbs, and moderate sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon, yaourt & chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, yaourt & chocolat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Saumon, yaourt & chocolat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Saumon, yaourt & chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon, yaourt & chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir contributes 160 calories (38% of total calories).
• Protein sources: Saumon fumé, Yaourt nature, Beurre de cacahouète provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon fumé
90gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Beurre de cacahouète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Chocolat noir
20gr
Protein: 1g
| Carbs: 10g
| Fat: 13g
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