Saumon, œufs et légumes
Nutritional Overview
Ce plat contient du saumon grillé, des œufs durs avec sauce piquante, des légumes sautés (chou, poireau, courgette) et un peu de fromage frais. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Saumon, œufs et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, œufs et légumes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Saumon, œufs et légumes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Saumon, œufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, œufs et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 250 calories (38% of total calories).
• Protein sources: Saumon, Œufs durs, ricotta, poireau champignons provide essential amino acids for muscle health.
• Energy sources: ricotta, poireau champignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Sauce piquante
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
ricotta
124gr
Protein: 14g
| Carbs: 6g
| Fat: 12g
poireau champignons
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!