Saumon sauce, légumes rôtis
Nutritional Overview
Plat composé de saumon avec une sauce crémeuse, accompagné de pommes de terre rôties, brocoli et carottes. Les valeurs sont estimées, certains ingrédients comme les épices ou l'huile sont inclus dans les valeurs principales. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Saumon sauce, légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon sauce, légumes rôtis provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Saumon sauce, légumes rôtis is an excellent energy source for active individuals and athletes.
• High in fats (25g), Saumon sauce, légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon sauce, légumes rôtis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 230 calories (43% of total calories).
• Protein sources: saumon, sauce crémeuse provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
pommes de terre rôties
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
brocoli rôti
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carottes rôties
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sauce crémeuse
40gr
Protein: 4g
| Carbs: 5g
| Fat: 8g
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