Saumon sauce, légumes, pommes
Nutritional Overview
Ce plat comprend du saumon avec une sauce à la crème, des pommes de terre rôties, des carottes et du brocoli. Les valeurs sont estimées, certains ingrédients comme les épices et l'huile sont approximés. Les valeurs manquantes sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon sauce, légumes, pommes contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon sauce, légumes, pommes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saumon sauce, légumes, pommes is an excellent energy source for active individuals and athletes.
• High in fats (33g), Saumon sauce, légumes, pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon sauce, légumes, pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 220 calories (45% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
sauce à la crème
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
pommes de terre rôties
40gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
carottes
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brocoli
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
épices et huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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