Saumon sauce citron, wrap et pomme
Nutritional Overview
Ce repas équilibré comprend un pavé de saumon nappé de sauce citron, accompagné d’un wrap de blé complet garni de salade verte et de tomates, ainsi qu’une pomme. Riche en protéines, faible en glucides complexes et modéré en lipides, il constitue un choix sain et nourrissant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Saumon sauce citron, wrap et pomme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon sauce citron, wrap et pomme provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Saumon sauce citron, wrap et pomme is an excellent energy source for active individuals and athletes.
• High in fats (17g), Saumon sauce citron, wrap et pomme provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Saumon sauce citron, wrap et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon sauce citron contributes 296 calories (52% of total calories).
• Protein sources: Saumon sauce citron, Tortilla de blé complet provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé complet, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon sauce citron
190gr
Protein: 46g
| Carbs: 2g
| Fat: 12g
Tortilla de blé complet
55gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
Salade verte
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomates
60gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Pomme
120gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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