Saumon, riz sauté, sauce
Nutritional Overview
Ce plat contient du saumon grillé, du riz basmati sauté avec des poivrons et oignons, un peu d'huile de cuisson et une portion de sauce mayonnaise. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Saumon, riz sauté, sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, riz sauté, sauce provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Saumon, riz sauté, sauce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Saumon, riz sauté, sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saumon, riz sauté, sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 210 calories (37% of total calories).
• Protein sources: Saumon, Riz basmati provide essential amino acids for muscle health.
• Energy sources: Riz basmati, Poivrons et oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Riz basmati
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Poivrons et oignons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sauce mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!