Saumon, riz, pain complet
Nutritional Overview
Ce repas comprend un sandwich au saumon fumé, avocat et tomate sur pain complet, accompagné d'un plat de riz blanc, œuf et sauce tomate. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ont des valeurs inconnues (0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Saumon, riz, pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, riz, pain complet provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Saumon, riz, pain complet is an excellent energy source for active individuals and athletes.
• High in fats (16g), Saumon, riz, pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon, riz, pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 205 calories (33% of total calories).
• Protein sources: Pain complet, Saumon fumé, Oeuf, riz basmati provide essential amino acids for muscle health.
• Energy sources: Pain complet, Sauce tomate, riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Saumon fumé
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sauce tomate
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Épices/herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz basmati
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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