Saumon, riz, haricots verts
Nutritional Overview
Ce repas comprend du saumon, du riz blanc, des haricots verts, une portion d'emmental, de l'eau et un peu d'huile d'olive pour la cuisson. Les valeurs sont estimées, certains apports comme le sucre sont faibles ou inconnus et donc notés à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon, riz, haricots verts contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, riz, haricots verts provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Saumon, riz, haricots verts is an excellent energy source for active individuals and athletes.
• High in fats (23g), Saumon, riz, haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, riz, haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 230 calories (47% of total calories).
• Protein sources: saumon, emmental portion provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, haricots verts cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
haricots verts cuits
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
emmental portion
20gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
eau minérale
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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