Saumon riz haricots verts
Nutritional Overview
Plat composé de saumon grillé, haricots verts vapeur, riz jaune et tomates cerises rôties. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Saumon riz haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon riz haricots verts provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Saumon riz haricots verts is an excellent energy source for active individuals and athletes.
• High in fats (28g), Saumon riz haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon riz haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (46% of total calories).
• Protein sources: saumon, riz jaune provide essential amino acids for muscle health.
• Energy sources: haricots verts, riz jaune, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
riz jaune
120gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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