Saumon riz haricots verts
Nutritional Overview
Ce repas contient du saumon, du riz blanc, des haricots verts et une sauce à la crème. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Saumon riz haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon riz haricots verts provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Saumon riz haricots verts is an excellent energy source for active individuals and athletes.
• High in fats (28g), Saumon riz haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon riz haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (46% of total calories).
• Protein sources: saumon, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
riz blanc cuit
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
haricots verts
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sauce crème
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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