Saumon riz haricots curry
Nutritional Overview
Ce plat contient du saumon grillé, un trio de riz et des haricots verts à la crème de curry. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes et ont été fixées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 728 calories, Saumon riz haricots curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon riz haricots curry provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Saumon riz haricots curry is an excellent energy source for active individuals and athletes.
• High in fats (35g), Saumon riz haricots curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon riz haricots curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 380 calories (52% of total calories).
• Protein sources: trio de riz, haricots verts à la crème de curry, saumon provide essential amino acids for muscle health.
• Energy sources: trio de riz, haricots verts à la crème de curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
trio de riz
137gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
haricots verts à la crème de curry
186gr
Protein: 3g
| Carbs: 6g
| Fat: 12g
saumon
160gr
Protein: 42g
| Carbs: 2g
| Fat: 22g
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