Saumon, riz et tomates
Nutritional Overview
Assiette composée de saumon grillé, riz blanc cuit, tomates cerises et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Saumon, riz et tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, riz et tomates provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Saumon, riz et tomates is an excellent energy source for active individuals and athletes.
• High in fats (18g), Saumon, riz et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, riz et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (49% of total calories).
• Protein sources: saumon grillé, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
riz blanc cuit
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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