Saumon riz et tomates
Nutritional Overview
Plat composé de saumon grillé, de riz blanc et de tomates cerises. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Saumon riz et tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon riz et tomates provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Saumon riz et tomates is an excellent energy source for active individuals and athletes.
• High in fats (22g), Saumon riz et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon riz et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (52% of total calories).
• Protein sources: saumon, riz blanc, tomates cerises provide essential amino acids for muscle health.
• Energy sources: riz blanc, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
tomates cerises
100gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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