Saumon riz et salade
Nutritional Overview
Un repas équilibré composé de saumon grillé, de riz blanc cuit, de salade mâche et d'une vinaigrette légère. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la vinaigrette ont été approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Saumon riz et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon riz et salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Saumon riz et salade is an excellent energy source for active individuals and athletes.
• High in fats (30g), Saumon riz et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon riz et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 370 calories (61% of total calories).
• Protein sources: saumon grillé provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
150gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
mâche (salade verte)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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