Saumon riz et quiche
Nutritional Overview
Ce repas contient du saumon, du riz blanc, une sauce verte probablement à base d'épinards et crème, et une petite quiche aux légumes. Les valeurs nutritionnelles sont estimées, certaines données peuvent être incomplètes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Saumon riz et quiche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon riz et quiche provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saumon riz et quiche is an excellent energy source for active individuals and athletes.
• High in fats (30g), Saumon riz et quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon riz et quiche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (49% of total calories).
• Protein sources: saumon, flan de legume provide essential amino acids for muscle health.
• Energy sources: riz blanc, flan de legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
sauce verte (épinards/crème)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
flan de legume
70gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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