Saumon riz et poireaux
Nutritional Overview
Assiette composée de saumon cuit garni d oignons, de riz blanc et de fondue de poireaux. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Saumon riz et poireaux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon riz et poireaux provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Saumon riz et poireaux is an excellent energy source for active individuals and athletes.
• High in fats (24g), Saumon riz et poireaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon riz et poireaux is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cuit contributes 250 calories (46% of total calories).
• Protein sources: riz blanc cuit, saumon cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
saumon cuit
120gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
oignon cuit
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fondue de poireaux
90gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
huile de cuisson
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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