Saumon, riz et poireaux
Nutritional Overview
Ce repas contient du saumon grillé, du riz blanc cuit et une fondue de poireaux. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les matières grasses utilisées pour la cuisson peuvent ne pas être visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Saumon, riz et poireaux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, riz et poireaux provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saumon, riz et poireaux is an excellent energy source for active individuals and athletes.
• High in fats (38g), Saumon, riz et poireaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, riz et poireaux is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 460 calories (64% of total calories).
• Protein sources: saumon grillé, riz blanc cuit, fondue de poireaux provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, fondue de poireaux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
200gr
Protein: 40g
| Carbs: 0g
| Fat: 32g
riz blanc cuit
150gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
fondue de poireaux
150gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!