Saumon, riz et melon
Nutritional Overview
Ce repas comprend du saumon grillé, du riz blanc, du melon cantaloup, une tranche de pain aux noix et une salade de concombre à la crème. Les valeurs sont estimées, certains ingrédients comme la sauce sont approximés. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Saumon, riz et melon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, riz et melon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Saumon, riz et melon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Saumon, riz et melon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, riz et melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
saumon grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
melon cantaloup
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain aux noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre à la crème
Protein: 0g
| Carbs: 0g
| Fat: 0g
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