Saumon, riz et légumes
Nutritional Overview
Ce plat contient du saumon grillé, du riz blanc, un mélange de légumes sautés (carottes, pois, chou, oignons, edamame), des épices et une sauce. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Saumon, riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, riz et légumes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Saumon, riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Saumon, riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 210 calories (37% of total calories).
• Protein sources: Saumon grillé, Riz blanc, Mélange de légumes sautés, Sauce (soja ou autre) provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Mélange de légumes sautés, Sauce (soja ou autre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon grillé
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
Riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Mélange de légumes sautés
120gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Assaisonnement/épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce (soja ou autre)
15gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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