Saumon, riz et légumes
Nutritional Overview
Ce plat contient du saumon grillé, du riz blanc, des légumes verts cuits (probablement courgettes, blettes, épinards), des oignons et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être incomplets ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Saumon, riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, riz et légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Saumon, riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Saumon, riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (54% of total calories).
• Protein sources: saumon grillé, légumes verts cuits provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, légumes verts cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
légumes verts cuits
150gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
oignon
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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