Saumon, riz et haricots rouges
Nutritional Overview
Ce plat comprend du saumon grillé, du riz basmati avec des haricots rouges et une boisson citronnée. Les valeurs nutritionnelles sont estimées, la boisson a été évaluée à 50 kcal car sa composition exacte est inconnue.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Saumon, riz et haricots rouges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, riz et haricots rouges provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Saumon, riz et haricots rouges is an excellent energy source for active individuals and athletes.
• High in fats (22g), Saumon, riz et haricots rouges provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon, riz et haricots rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (42% of total calories).
• Protein sources: saumon grillé, riz basmati cuit, haricots rouges provide essential amino acids for muscle health.
• Energy sources: riz basmati cuit, haricots rouges, boisson citronnée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
riz basmati cuit
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
haricots rouges
80gr
Protein: 7g
| Carbs: 21g
| Fat: 1g
boisson citronnée
200gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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