Saumon, riz et courgettes
Nutritional Overview
Repas composé de saumon riche en protéines et bonnes graisses, riz apportant les glucides, et courgettes faibles en calories et sucres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon, riz et courgettes contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, riz et courgettes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Saumon, riz et courgettes is an excellent energy source for active individuals and athletes.
• Saumon, riz et courgettes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Saumon, riz et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pavé de saumon contributes 212 calories (57% of total calories).
• Protein sources: Riz cuit, Pavé de saumon provide essential amino acids for muscle health.
• Energy sources: Riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
109gr
Protein: 3g
| Carbs: 43g
| Fat: 1g
Courgettes
109gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pavé de saumon
111gr
Protein: 36g
| Carbs: 0g
| Fat: 6g
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