Saumon, riz et courgettes
Nutritional Overview
Ce plat comprend du saumon grillé, du riz basmati, des courgettes, des noix de cajou, une sauce sucrée, des graines de sésame et de la coriandre fraîche. Une boisson cola light est également présente, mais elle n'apporte pas de calories. Les valeurs sont estimées et certains ingrédients peuvent avoir des valeurs nutritionnelles manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Saumon, riz et courgettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, riz et courgettes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Saumon, riz et courgettes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Saumon, riz et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon, riz et courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 250 calories (37% of total calories).
• Protein sources: saumon grillé, riz basmati, noix de cajou provide essential amino acids for muscle health.
• Energy sources: riz basmati, courgette, sauce sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
riz basmati
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
noix de cajou
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
sauce sucrée
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
graines de sésame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
coriandre fraîche
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
boisson cola light
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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