Saumon riz courgettes
Nutritional Overview
Ce repas contient du saumon, du riz blanc et des courgettes sautées. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Saumon riz courgettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon riz courgettes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Saumon riz courgettes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Saumon riz courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon riz courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (55% of total calories).
• Protein sources: saumon, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
riz blanc cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
courgettes sautées
100gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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