Saumon riz brocoli
Nutritional Overview
Ce repas contient du saumon grillé, du riz blanc, du brocoli vapeur, une tranche de citron, de l'eau et des épices. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'eau et les épices ont des calories négligeables ou nulles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon riz brocoli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon riz brocoli provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Saumon riz brocoli is an excellent energy source for active individuals and athletes.
• High in fats (21g), Saumon riz brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon riz brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 230 calories (49% of total calories).
• Protein sources: saumon, brocoli provide essential amino acids for muscle health.
• Energy sources: riz blanc, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
brocoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!