Saumon riz brocoli
Nutritional Overview
Plat composé de saumon grillé avec sauce soja, ail et piment, accompagné de riz blanc et de brocoli rôti. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Saumon riz brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon riz brocoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Saumon riz brocoli is an excellent energy source for active individuals and athletes.
• High in fats (26g), Saumon riz brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon riz brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (46% of total calories).
Detailed Ingredient Breakdown
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail
Protein: 0g
| Carbs: 0g
| Fat: 0g
piment rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (cuisson)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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