Saumon riz beurré
Nutritional Overview
A balanced meal featuring protein-rich salmon, carbohydrate source of white rice, and added fats from butter, providing a good mix of macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Saumon riz beurré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon riz beurré provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Saumon riz beurré is an excellent energy source for active individuals and athletes.
• High in fats (20g), Saumon riz beurré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon riz beurré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 280 calories (47% of total calories).
• Protein sources: Saumon, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Riz blanc
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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