Saumon risotto poireaux
Nutritional Overview
Assiette composée de saumon grillé, risotto au parmesan et fondue de poireaux crémeuse. Les quantités et valeurs nutritionnelles sont estimées visuellement à partir de l'image. Les valeurs manquantes ou difficiles à isoler ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1060 calories, Saumon risotto poireaux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon risotto poireaux provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Saumon risotto poireaux is an excellent energy source for active individuals and athletes.
• High in fats (38g), Saumon risotto poireaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon risotto poireaux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 486 calories (46% of total calories).
• Protein sources: saumon grillé, risotto au parmesan, Fondue de poireaux au yaourt nature provide essential amino acids for muscle health.
• Energy sources: risotto au parmesan, Fondue de poireaux au yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
225gr
Protein: 37g
| Carbs: 0g
| Fat: 24g
risotto au parmesan
180gr
Protein: 8g
| Carbs: 45g
| Fat: 9g
parmesan
35gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fondue de poireaux au yaourt nature
300gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
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