Nutritional Overview
Ce plat équilibré contient du saumon cuit riche en protéines, du quinoa aux légumes comme source de glucides, de la purée nature en accompagnement, du pain complet et une portion de carré frais. Idéal pour un repas nutritif.
Health Insights & Benefits
• With 540 calories, Saumon, quinoa, purée, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, quinoa, purée, pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Saumon, quinoa, purée, pain is an excellent energy source for active individuals and athletes.
• High in fats (24g), Saumon, quinoa, purée, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon, quinoa, purée, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon cuit contributes 200 calories (37% of total calories).
• Protein sources: Saumon cuit, Quinoa aux légumes, Pain complet, Carré frais provide essential amino acids for muscle health.
• Energy sources: Quinoa aux légumes, Pain complet supply carbohydrates for quick energy.
