Saumon Quinoa Pois Chiches
Nutritional Overview
Un repas riche en protéines (69g) avec une bonne source de glucides complexes (67g) et modéré en graisses (26g), combinant saumon, légumineuses, quinoa, produits laitiers et fruits rouges pour un équilibre nutritif complet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 728 calories, Saumon Quinoa Pois Chiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon Quinoa Pois Chiches provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Saumon Quinoa Pois Chiches is an excellent energy source for active individuals and athletes.
• High in fats (30g), Saumon Quinoa Pois Chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon Quinoa Pois Chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 224 calories (31% of total calories).
• Protein sources: saumon grillé, pois chiches, quinoa cuit, mozzarella, skyr provide essential amino acids for muscle health.
• Energy sources: pois chiches, quinoa cuit, fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
pois chiches
140gr
Protein: 12g
| Carbs: 36g
| Fat: 0g
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 0g
demi tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mozzarella
30gr
Protein: 20g
| Carbs: 3g
| Fat: 12g
skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
fruits rouges
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
huile d’olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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