Saumon, quinoa et légumes
Nutritional Overview
Ce plat contient du saumon grillé, du quinoa, et un mélange de légumes cuits (carottes, oignons, poivrons) avec un peu d'huile d'olive. Les valeurs manquantes ont été estimées au mieux.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Saumon, quinoa et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, quinoa et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Saumon, quinoa et légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Saumon, quinoa et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, quinoa et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 280 calories (53% of total calories).
• Protein sources: Saumon, Quinoa provide essential amino acids for muscle health.
• Energy sources: Quinoa, Carottes râpées cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Quinoa
30gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
Carottes râpées cuites
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Oignons
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Poivrons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
1 petit morceau de gingembre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
1 tomate
123gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
1 morceau d’ail
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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