Saumon quinoa aubergine
Nutritional Overview
Assiette composée de saumon grillé avec herbes, quinoa cuit et aubergine rôtie. Estimation visuelle des portions. Les valeurs non visibles ou incertaines ont été mises à 0 si manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Saumon quinoa aubergine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon quinoa aubergine provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Saumon quinoa aubergine is an excellent energy source for active individuals and athletes.
• High in fats (27g), Saumon quinoa aubergine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon quinoa aubergine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (50% of total calories).
• Protein sources: saumon, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, aubergine rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
140gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
quinoa cuit
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
aubergine rôtie
140gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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