Saumon quinoa aubergine
Nutritional Overview
Assiette composée de saumon cuit, quinoa et aubergine rôtie avec un peu de fromage râpé. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non visibles ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Saumon quinoa aubergine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon quinoa aubergine provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Saumon quinoa aubergine is an excellent energy source for active individuals and athletes.
• High in fats (28g), Saumon quinoa aubergine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon quinoa aubergine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (45% of total calories).
• Protein sources: saumon, quinoa cuit, fromage râpé provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, aubergine rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
quinoa cuit
180gr
Protein: 8g
| Carbs: 38g
| Fat: 3g
aubergine rôtie
90gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
fromage râpé
10gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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