Nutritional Overview
Le plat comprend du saumon cuit, du quinoa et de l'aubergine rôtie. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• With 570 calories, Saumon, quinoa, aubergine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, quinoa, aubergine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Saumon, quinoa, aubergine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Saumon, quinoa, aubergine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, quinoa, aubergine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cuit contributes 290 calories (51% of total calories).
• Protein sources: quinoa cuit, saumon cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, aubergine rôtie supply carbohydrates for quick energy.
