Saumon purée et bacon
Nutritional Overview
Assiette composée de saumon poêlé garni de persil, de purée de patate douce et de bacon croustillant. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Saumon purée et bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon purée et bacon provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Saumon purée et bacon is an excellent energy source for active individuals and athletes.
• High in fats (38g), Saumon purée et bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saumon purée et bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de patate douce contributes 258 calories (37% of total calories).
• Protein sources: saumon poêlé, purée de patate douce, bacon provide essential amino acids for muscle health.
• Energy sources: purée de patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon poêlé
110gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
purée de patate douce
230gr
Protein: 4g
| Carbs: 43g
| Fat: 7g
bacon
45gr
Protein: 11g
| Carbs: 1g
| Fat: 19g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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