Nutritional Overview
Assiette composée de saumon, pâtes complètes et purée de légumes verts. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont indiqués à 0.
Health Insights & Benefits
• With 540 calories, Saumon, pâtes, purée légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, pâtes, purée légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Saumon, pâtes, purée légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Saumon, pâtes, purée légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, pâtes, purée légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 230 calories (43% of total calories).
• Protein sources: saumon, pâtes complètes provide essential amino acids for muscle health.
• Energy sources: pâtes complètes, purée de légumes verts supply carbohydrates for quick energy.
