Saumon pâtes haricots
Nutritional Overview
Plat estimé composé de saumon en sauce tomate avec pâtes, haricots verts, carottes et oignons. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Saumon pâtes haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon pâtes haricots provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Saumon pâtes haricots is an excellent energy source for active individuals and athletes.
• High in fats (24g), Saumon pâtes haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon pâtes haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (54% of total calories).
• Protein sources: saumon, pâtes provide essential amino acids for muscle health.
• Energy sources: pâtes, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
140gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
pâtes
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
haricots verts
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce tomate
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carottes
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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