Saumon, pâtes et salade
Nutritional Overview
Ce plat comprend du saumon grillé, des pâtes complètes, une salade de tomates, concombre et oignon rouge, avec un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Saumon, pâtes et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, pâtes et salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Saumon, pâtes et salade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Saumon, pâtes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, pâtes et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes complètes contributes 260 calories (46% of total calories).
• Protein sources: Saumon grillé, Pâtes complètes provide essential amino acids for muscle health.
• Energy sources: Pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon grillé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Pâtes complètes
80gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
Tomate
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile d'olive (pour cuisson/salade)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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