Saumon, pommes de terre et légumes
Nutritional Overview
Plat composé de saumon, pommes de terre, poireaux, crème fraîche et épices. Les valeurs sont estimées, certains ingrédients comme les épices ont des calories inconnues et sont notés à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saumon, pommes de terre et légumes contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Saumon, pommes de terre et légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saumon, pommes de terre et légumes is an excellent energy source for active individuals and athletes.
• High in fats (29g), Saumon, pommes de terre et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon, pommes de terre et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (65% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 19g
poireaux
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
épices et sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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