Saumon, pommes, chèvre
Nutritional Overview
Ce repas contient du saumon cuit, des pommes de terre écrasées et du fromage de chèvre. Les valeurs nutritionnelles sont estimées, certains éléments comme les sucres sont approximés ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Saumon, pommes, chèvre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, pommes, chèvre provides 45g of protein, supporting muscle growth, repair, and satiety.
• Saumon, pommes, chèvre provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Saumon, pommes, chèvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon, pommes, chèvre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cuit contributes 280 calories (52% of total calories).
• Protein sources: saumon cuit, pommes de terre, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cuit
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
pommes de terre
100gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
fromage de chèvre
40gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
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