Saumon pois chiches salade
Nutritional Overview
Assiette avec saumon grillé, pois chiches, avocat écrasé, laitue et vinaigrette balsamique. Valeurs estimées visuellement à partir de l'image. Les éléments non clairement mesurables ont été estimés et toute valeur manquante a été mise à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Saumon pois chiches salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon pois chiches salade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Saumon pois chiches salade is an excellent energy source for active individuals and athletes.
• High in fats (39g), Saumon pois chiches salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon pois chiches salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 330 calories (50% of total calories).
• Protein sources: saumon, pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
170gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
pois chiches
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
avocat
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
laitue
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette balsamique
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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