Saumon pois chiches
Nutritional Overview
Plat composé de saumon, pois chiches, tomate, oignon et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Saumon pois chiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon pois chiches provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Saumon pois chiches is an excellent energy source for active individuals and athletes.
• High in fats (25g), Saumon pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 280 calories (54% of total calories).
• Protein sources: saumon, pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
pois chiches
100gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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