Saumon, poireaux, riz
Nutritional Overview
Plat composé de saumon grillé (150g), poireaux à la sauce au lait (250g) et risotto (156g). Valeurs estimées, certains apports comme le sucre sont approximatifs ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 682 calories, Saumon, poireaux, riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, poireaux, riz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Saumon, poireaux, riz is an excellent energy source for active individuals and athletes.
• High in fats (38g), Saumon, poireaux, riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saumon, poireaux, riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 300 calories (44% of total calories).
• Protein sources: saumon grillé, poireaux à la sauce au lait, risotto provide essential amino acids for muscle health.
• Energy sources: poireaux à la sauce au lait, risotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
150gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
poireaux à la sauce au lait
250gr
Protein: 4g
| Carbs: 14g
| Fat: 12g
risotto
156gr
Protein: 7g
| Carbs: 24g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!