Saumon, épinards, pommes
Nutritional Overview
Ce repas contient du saumon grillé, des épinards à la crème et des pommes de terre sautées. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont approximés ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Saumon, épinards, pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saumon, épinards, pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Saumon, épinards, pommes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Saumon, épinards, pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Saumon, épinards, pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon grillé contributes 280 calories (55% of total calories).
• Protein sources: saumon grillé, épinards à la crème, pommes de terre sautées provide essential amino acids for muscle health.
• Energy sources: épinards à la crème, pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
épinards à la crème
100gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
pommes de terre sautées
100gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
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